In this episode of Ticker Talk Kate and Max review a new member Mike’s metabolic test. He came to us after a few years of doing traditional high intensity interval training with Orange Theory. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest. We have a Youtube video posted as well where you can visualize what we discuss here. The video can be found at