Our Community is Growing!

As you all know, we have been implementing the Ticker Training philosophy into our daily programming for the past year, and many of you have noticed the results. I’m so excited to announce that Ticker is expanding into the former space of Level 10 Fitness. (4109...

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Why GOAT?

GOAT or Goal Oriented Aerobic Training- is the part of CrossFit that not only can make you a better Cross-Fitter but can also make you better adapted for all aspects of life. We use longer efforts, 45 minuets to an hour, to train the aerobic system to grow and respond...

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Your Health and Fitness is Not a Commodity

Your health and fitness is not a commodity to be purchased. Your health is yours, you own it, you always have, maybe it’s just been neglected? Sorry to break this to you but there is no get healthy quick plan for your health. There is no recharge, reset, jumpstart or...

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Before and After TreeTown Style

This video shows how building control and stability in your Olympic lifts will help you reach new PRs and avoid injury. Laura is a TreeTown member who had been lifting with us for about three months in the video on the left. She performed this lift at one of the mock...

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