Your health and fitness is not a commodity to be purchased.
Your health is yours, you own it, you always have, maybe it’s just been neglected? Sorry to break this to you but there is no get healthy quick plan for your health.
There is no recharge, reset, jumpstart or finding your health through fitness. The fact is your health takes dedication to a lifestyle of being active, and eating well, for extended periods through time.
In the health and fitness world, if someone is promising you a 6-pack in 6-weeks, a beach bod in a box, or a new you challenge to make you happy and healthy, beware, they are selling you something. The 6 week programs that sell “lean muscle guarantees” or to “lose belly fat fast” are nothing more than a health kick and fad that are destined to fail.
Exercising, and eating right, day in and day out, week after week, month after month, year after year, for the pure health of it is the only way to take control of your health!
You already own your health and it can’t be sold to you; your fitness and health are not a commodity to buy, they are yours, you already own them, and it’s yours, yours alone, no one else can do this for you.
In today’s sedentary world, we humans need to make time to move, the same way we take time to eat and sleep. The true value and health benefits gained from getting your heart pumping through movement and exercise, are well documented.
How your body looks in the mirror is a reflection of the attention you have given to your health and fitness. It is a byproduct of how well you have, or have not been taking care of it. It was given to you to help you move through life, the choice is yours how you decide to care for it.
Your health is yours, you own it, take control, get up, get moving, get healthy, today, tomorrow, next week, next month, next year, always……