Welcome to CrossFit TreeTown!

Today’s Ticker Talk with Max and Kate is a little all over the place but has some great discussion points surounding doing 450 Double unders, 300 Wall Balls and what this type of volume done at low intensity can do for you over the longterm. As well as how adding to much intensity to the volume can lead to fatigue or injury. We also discuss adding additional stress to your system and how that effects your MAF. 

CrossFit TreeTown | Fitness. Health. Happiness

cftt @ crossfittreetown.com
Tel: 734.221.0263

815 Wildt St.
Ann Arbor, MI 48103

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