Welcome to CrossFit TreeTown!

In this episode of Ticker Talk Kate and Max discuss why members are feeling so great and eager for more work even after completing a training session that involved 300 wall balls, or 100 Thrusters, an even 450 Double unders. We answer why is this happening, and how we should be careful adding intensity during this high volume phase of training. We also discuss Kate eating bourbon for dinner, and how she needed almond butter for energy the following day.

CrossFit TreeTown | Fitness. Health. Happiness

cftt @ crossfittreetown.com
Tel: 734.221.0263

815 Wildt St.
Ann Arbor, MI 48103

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