In this episode of Ticker Talk, Kate and Max sit down to analyze a pre and post metabolic test to show how quickly changes can occur with dedication to your prescribed MAF. If you would like to see the visual version you can find that here at https://youtu.be/uYu0op8lPII
In this episode of Ticker Talk, Max discusses inflammation, stress, homeostasis and managing training stress through MAF training.
In this episode of Ticker Talk, Max visits newly powered by Ticker CrossFit Kensington Valley in Brighton Michigan to discuss the importance of building a robust aerobic system for improving health through fitness.
On this episode of Ticker Talk Kate and Max discuss and review the last checkin Max does with the PNOE Metabolic analyzer. He discusses his reindroduction of some carbohydrates into his diet. We discuss MAP Training, and can you just slap a heart rate monitor on to train your MAF regardless of the programming.
In this episode of Ticker Talk Kate and Max review new member Mike’s metabolic test. He came to us after a few years of doing traditional high intensity heart rate interval training. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest.
In this episode of Ticker Talk Kate and Max review a new member Mike’s metabolic test. He came to us after a few years of doing traditional high intensity interval training with Orange Theory. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest. We have a Youtube video posted as well where you can visualize what we discuss here. The video can be found at
In this episode of Ticker Talk Kate and Max discuss some of the trends we are noticing through the PNOE test. We noticed what gatorade does to your test, what slowing down can do for your MAF, how diet has a major effect on your fat utilization, and we also do a bit of Fat math as a prelude to our next Ticker Talk….
In this episode of Ticker Talk Kate and Max discuss how to build a huge aerobic base and why long efforts matter as do short work to res tatios in the grand scheme of training. How scaling is vital to maintain these stimuli and how sticking with it provides rapid gains with literal little perceived effort!
In this episode of Ticker Talk Kate and Max discuss why members are feeling so great and eager for more work even after completing a training session that involved 300 wall balls, or 100 Thrusters, an even 450 Double unders. We answer why is this happening, and how we should be careful adding intensity during this high volume phase of training. We also discuss Kate eating bourbon for dinner, and how she needed almond butter for energy the following day.
Today’s Ticker Talk with Max and Kate is a little all over the place but has some great discussion points surounding doing 450 Double unders, 300 Wall Balls and what this type of volume done at low intensity can do for you over the longterm. As well as how adding to much intensity to the volume can lead to fatigue or injury. We also discuss adding additional stress to your system and how that effects your MAF.
Today on Ticker Talk Kate and Max sit down with CrossFit TreeTown Member and Ticker Training enthusiast Dana Leenheer to discuss her awesome Saturday morning. We learn a bit about Dana’s past ahtletic career, her progress back to health and fitness and how she was able to shift her mindset for training aposed to competing or racing everyday in CrossFit.
In This episode of Ticker Talk Kate and Max sit down with Claire to discuss what they learned about doing a metabolic test with the Pnoe. They share what they learned during the 12 minute test….
In this episode of Ticker Talk, Kate and Max sit down with Claire once again to discuss what all in included in a 30 minute session. It’s more than just the numbers.. Claire discusses how she works with members to improve overall health with small sustainable lifestyle changes, to help you live your most full filled life!