WOD

Welcome to CrossFit TreeTown!

Why GOAT?

GOAT or Goal Oriented Aerobic Training- is the part of CrossFit that not only can make you a better Cross-Fitter but can also make you better adapted for all aspects of life. We use longer efforts, 45 minuets to an hour, to train the aerobic system to grow and respond...

Your Health and Fitness is Not a Commodity

Your health and fitness is not a commodity to be purchased. Your health is yours, you own it, you always have, maybe it’s just been neglected? Sorry to break this to you but there is no get healthy quick plan for your health. There is no recharge, reset, jumpstart or...

Before and After TreeTown Style

This video shows how building control and stability in your Olympic lifts will help you reach new PRs and avoid injury. Laura is a TreeTown member who had been lifting with us for about three months in the video on the left. She performed this lift at one of the mock...

The Importance of a Proper Warm-Up

The best way to warm up for a squat is to squat, the best way to get ready for a clean is to clean, the best way to get ready to run is to run, the best way to get ready to do pull-ups it to–you get the idea. If your warm-up does not include any of the movements...

Squat Therapy With Amanda

At CrossFit TreeTown we believe that a good air squat is the key to success, both in and out of the gym! Take a few minutes to follow along as we show the progress Amanda makes with the help of a coach.  We are committed to our members success, even if that means...

CrossFit TreeTown | Fitness. Health. Happiness

CONTACT INFO:
Info @ crossfittreetown.com
Tel: 734.221.0263

LOCATION INFO:
815 Wildt St.
Ann Arbor, MI 48103

Designed by: Sparklefurry