Welcome to CrossFit TreeTown!

Before and After TreeTown Style

This video shows how building control and stability in your Olympic lifts will help you reach new PRs and avoid injury. Laura is a TreeTown member who had been lifting with us for about three months in the video on the left. She performed this lift at one of the mock...

The Importance of a Proper Warm-Up

The best way to warm up for a squat is to squat, the best way to get ready for a clean is to clean, the best way to get ready to run is to run, the best way to get ready to do pull-ups it to–you get the idea. If your warm-up does not include any of the movements...

Squat Therapy With Amanda

At CrossFit TreeTown we believe that a good air squat is the key to success, both in and out of the gym! Take a few minutes to follow along as we show the progress Amanda makes with the help of a coach.  We are committed to our members success, even if that means...

Jenn’s CrossFit Journey “Becoming Better”

Here at CrossFit TreeTown we have incredible athletes, but not everyone starts out that way. When people talk with me about starting CrossFit, I quite often hear ” I need to get in-shape before I start coming to CrossFit.” I usually chuckle a bit at this because...

How Many Did You Get?

What are you really asking when you ask someone, “How many did you get?” or, “What was your time?” We ask this for many reasons. As a coach, I ask to get a pulse on how your training is coming along. I ask to find out if you felt you had a good workout or not. I ask...

Training Vs. Racing: Embrace the Difference

Competition and racing during workouts have always been part of the CrossFit culture, and always will be. This is one of the many tools CrossFit uses to get the most out of its athletes. The problem is when it becomes the most important tool for the athlete or coach....

CrossFit TreeTown | Fitness. Health. Happiness

Info @ crossfittreetown.com
Tel: 734.221.0263

815 Wildt St.
Ann Arbor, MI 48103

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