Welcome to CrossFit TreeTown!

In this episode of Ticker Talk Kate and Max discuss how to build a huge aerobic base and why long efforts matter as do short work to res tatios in the grand scheme of training. How scaling is vital to maintain these stimuli and how sticking with it provides rapid gains with literal little perceived effort!

CrossFit TreeTown | Fitness. Health. Happiness

cftt @ crossfittreetown.com
Tel: 734.221.0263

815 Wildt St.
Ann Arbor, MI 48103

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