This video shows how building control and stability in your Olympic lifts will help you reach new PRs and avoid injury.
Laura is a TreeTown member who had been lifting with us for about three months in the video on the left. She performed this lift at one of the mock Oly meets our Barbell Club holds. While Laura came to us with raw strength and capability, she lacked the stability and control in her form to achieve heavier lifts. As you can see in the video on the right, her dedication to the TreeTown coaching she received resulted in impressive improvements and results!