Welcome to CrossFit TreeTown!

Ticker Talk at CrossFit Justice

Max Sits down to explain Ticker Training and implementing it at CrossFit Justice. Max get’s into an in depth discussion surrounding the Ticker Training Program and what it means for your health and performance...

Building a Giant Aerobic Engine

In this episode of Ticker Talk Kate and Max discuss how to build a huge aerobic base and why long efforts matter as do short work to res tatios in the grand scheme of training. How scaling is vital to maintain these stimuli and how sticking with it provides rapid...

CrossFit TreeTown | Fitness. Health. Happiness

Info @ crossfittreetown.com
Tel: 734.221.0263

815 Wildt St.
Ann Arbor, MI 48103

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