WOD

Welcome to CrossFit TreeTown!

Before and After TreeTown Style

This video shows how building control and stability in your Olympic lifts will help you reach new PRs and avoid injury. Laura is a TreeTown member who had been lifting with us for about three months in the video on the left. She performed this lift at one of the mock...

The Importance of a Proper Warm-Up

The best way to warm up for a squat is to squat, the best way to get ready for a clean is to clean, the best way to get ready to run is to run, the best way to get ready to do pull-ups it to–you get the idea. If your warm-up does not include any of the movements...

Squat Therapy With Amanda

At CrossFit TreeTown we believe that a good air squat is the key to success, both in and out of the gym! Take a few minutes to follow along as we show the progress Amanda makes with the help of a coach.  We are committed to our members success, even if that means...

CrossFit TreeTown | Fitness. Health. Happiness

CONTACT INFO:
Info @ crossfittreetown.com
Tel: 734.221.0263

LOCATION INFO:
815 Wildt St.
Ann Arbor, MI 48103

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