WOD

Welcome to CrossFit TreeTown!

We are always working to make our facility more useful and beneficial to members. We offer a full range of CrossFit and Olympic weightlifting equipment for member use. In keeping with the CrossFit approach to fitness, we have several boards throughout the facility for members to record their daily stats, celebrate their achievements, encourage each other, and read announcements.

Main Room

Our classes take place in the largest of three spaces, where we also keep most of our equipment, including:

  • Full rig with lifting racks, gymnastic rings,
    pull-up bars, and wall ball targets
  • Parallel bars
  • Sled & harness
  • Barbells and plates
  • Concept2 rowing machines
  • Assault air bikes
  • Glute ham developer (GHD)
  • Utility benches
  • Peg board
  • Climbing ropes
  • Jump ropes
  • Lifting straps
  • Weightlifting belts
  • Medicine balls
  • Slam balls
  • Kettlebells
  • Dumb bells
  • Flat pack games boxes
  • AbMats
  • Foam rollers
  • PVC pipes for stretching
Olympic Weightlifting Room

In our Olympic weightlifting room, we have four UofM-emblazoned lifting platforms along with barbells and plates designed for use by our Barbell Club. Like the main training room where CrossFit classes are held, this room also has a board for members to track their progress and celebrate their achievements.

Bike Studio

The bike studio features Bkool Pro smart bike trainers that connect to Bkool virtual reality bike training software for real-life 3-D riding experiences and for targeted individual supplemental programming like intervals and sprint work. This software offers real routes and rides that we will use to compete and race together and then use the results on the trainers to follow direct programming designed to enhance our goals. Every ride builds on the last and all the training is linked to reach a better, stronger, and higher aerobic capacity.

Bkool Pro trainers react to the terrain riders encounter in the virtual Bkool rides and to the percentage work by increasing and decreasing resistance based on the rider’s programming. Hills require work to climb, and cadence work has to be dialed in to keep training percentages in range. It’s the latest interactive set-up using wireless technology that seamlessly links to the software for a real feel of riding outside while training indoors.

TreeTown Accessory Room (TAR)

The TreeTown Accessory Room, or TAR, contains space and equipment for additional training, stretching, and coaching outside of classes. In here we have more specialized equipment—like a SkiErg—to aid members in reaching their individual training goals—whether it’s improving a specific movement in a sport or improving everyday CrossFit movements.

Lounge

We offer a small lounge with TreeTown merchandise and nutrition supplements for purchase. There is an area for coats and gym bags to be stored during class and shoe cubbies.

CrossFit TreeTown | Fitness. Health. Happiness

CONTACT INFO:
Info @ crossfittreetown.com
Tel: 734.221.0263

LOCATION INFO:
815 Wildt St.
Ann Arbor, MI 48103

Designed by: Sparklefurry