Welcome to CrossFit TreeTown!

Building a Giant Aerobic Engine

In this episode of Ticker Talk Kate and Max discuss how to build a huge aerobic base and why long efforts matter as do short work to res tatios in the grand scheme of training. How scaling is vital to maintain these stimuli and how sticking with it provides rapid...

Volume Versus Intensity

Today’s Ticker Talk with Max and Kate is a little all over the place but has some great discussion points surounding doing 450 Double unders, 300 Wall Balls and what this type of volume done at low intensity can do for you over the longterm. As well as how...

Living a Big Life with Dana Leenheer

Today on Ticker Talk Kate and Max sit down with CrossFit TreeTown Member and Ticker Training enthusiast Dana Leenheer to discuss her awesome Saturday morning. We learn a bit about Dana’s past ahtletic career, her progress back to health and fitness and how she...

CrossFit TreeTown | Fitness. Health. Happiness

cftt @ crossfittreetown.com
Tel: 734.221.0263

815 Wildt St.
Ann Arbor, MI 48103

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